Online therapy, or “teletherapy” is becoming more popular than ever. It was on the rise even before the COVID-19 pandemic struck, but since stay-at-home orders have impacted the entire country over the last several months, online therapy has not only become a popular choice but a necessary one for some people. 

Many therapists across the country have gone strictly virtual with their appointments during these uncertain times. 

While it’s likely that most will return to in-person appointments at some point (and some may already have), online therapy is here to stay. 

Thankfully, it can benefit everyone. If you’ve been considering therapy but you haven’t yet taken that first step, you might want to consider online therapy. Let’s talk more about why. 

Online Therapy is Accessible

One of the biggest benefits of online therapy is that it is accessible to almost anyone. For some people, therapy may not be an option because of their location. This is especially true in more rural areas of the country. If you live in a community where the nearest therapist is over an hour away, it’s not practical to make the trip each week and can interfere with your schedule. 

If you’re injured, have a disability, or mobility issues, it might also be difficult to get out of the house and travel. Additionally, some offices may not be equipped to handle your needs with things like ramps or other mobility aids. 

Being able to talk to a therapist from the comfort of your home means you don’t have to worry about traveling or taking hours out of your day just to get the help you need. 

Online Therapy is Personal 

It might be easy to think that teletherapy wouldn’t be as personal or intimate as an in-person session. That simply isn’t true. 

Thanks to advancements in technology, video chatting is one of the most popular ways to take part in a virtual therapy session. You can see your therapist and they can see you. 

With that in mind, you can make the process more personal by finding a quiet place within your home with no distractions during your session. If you live with family, make sure they know not to interrupt when you’re talking to your therapist. If you’re willing to make the most of the time, it is just as personal as meeting in person. 

Online Therapy is Less Expensive

Online therapy is often more affordable than traditional in-person visits for several reasons. First, factor in the time it would take you to get to a therapist in person, including the cost of gas. Being able to meet from home saves you those little expenses that can quickly add up. 

Additionally, online therapy is often made cheaper by the therapists themselves. Some offer reduced rates because they don’t have to pay as much for the office space they’re using. Some therapists are even starting to cut back on time in the office to cut back on the cost of the rent. The lower the overhead, the more the savings can be passed onto you. 

If you’re struggling with your mental health, whether you’re feeling depressed or anxious, you shouldn’t wait any longer to try online therapy. It’s convenient, easy to take part in, and you can connect with a therapist that fits your needs from virtually anywhere in the world. 

Feel free to contact me for more information if you have any other questions about online therapy. Or, let’s talk about setting up a session. It doesn’t matter where you are (or what time zone). We can make it work and connect with one another, so you can take charge of your mental health today.