Online therapy has become “the norm” these days, thanks in large part to the COVID-19  pandemic. 

But, even as there appears to be a light at the end of the tunnel for the pandemic, it’s likely that virtual therapy will remain popular.  It’s opened up many windows for people struggling that simply weren’t there before. 

That’s especially true for people who have experienced trauma at some point in their lives and are looking for ongoing help. 

If you went through a traumatic experience, whether it was in childhood or more recently, online therapy can help you to find peace and control in your life again. Let’s look at a few of the lasting benefits. 

It Can Give You Hope

Trauma is long-lasting. People who experience conditions like Post-Traumatic Stress Disorder (PTSD) can struggle with it for years after a traumatic event occurs. 

Unfortunately, far too many people suffer in silence.  Some don’t get properly diagnosed. Others think they can work through it themselves. Some people are even embarrassed or ashamed by their trauma. 

Online therapy can give trauma survivors hope, especially if you have continued to experience ongoing damage. It lets you know that even when things seem dark and bleak, you can find a place online to connect with a mental health professional. 

Even before an appointment is made, the idea of being able to find help so easily and discreetly can provide a spark of excitement and hope in those impacted by trauma. 

It Offers a Sense of Comfort

Some people with PTSD, or other issues due to trauma, don’t seek out help because of the shame they might feel. Again, there isn’t any reason to feel guilt or shame over a traumatic event. But, it can happen, depending on the type of trauma. 

As a result, far too many people go undiagnosed. Or, they aren’t willing to make an in-person appointment with a therapist. 

Online therapy allows anyone to get the help they need from the comfort of their own home. You can be anywhere in the world and talk to a therapist from anywhere else in the world. You don’t have to worry about running to friends or coworkers, going to an unfamiliar office, etc. 

As a result, online therapy has opened up accessibility for those with issues from trauma. You may simply not live in an area with any therapists close by or want to make a long commute for each session. 

Most people feel comfortable in their homes and in familiar surroundings. That level of comfort can not only help you seek out treatment for the first time but actually open up during that treatment, as well. 

It Is On Your Schedule

The symptoms of a traumatic experience can strike at any time. You may need to speak with your therapist more than once a week. Or, you might need to simply send them a quick message or email letting them know how you feel about your next session. 

Online therapy gives you a better opportunity to do that. The feeling of connectedness with your therapist is important. It can help you to feel less alone when you’re dealing with challenging symptoms like flashbacks or other negative symptoms. 

While your therapist may not be able to respond immediately all the time, it can help to feel as though they’re more readily available. That is a huge positive that you don’t always get with in-person therapy. 

Do you struggle with ongoing damage due to trauma? If you’re tired of the way it is taking over your life, online therapy can help. Feel free to contact me for more information about online sessions, and what you can expect.