Therapy for Anxiety
Helping you move from constant worry and overwhelm to calm, clarity, and control. Using compassionate, evidence-based approaches to help you find relief from the mental noise and emotional weight of anxiety.
Helping you break free from the cycle of anxiety,
without feeling judged or overwhelmed—
even if you’ve tried therapy before and it hasn’t worked.
You Don’t Have to Face Anxiety Alone
Anxiety has a way of creeping into every corner of life. It can show up in ways that feel subtle
—like an undercurrent of restlessness you can’t shake—or completely overwhelming,
stealing your ability to focus, connect, and enjoy life.
Maybe it feels like:
Your mind is always racing, replaying conversations, or worrying about things you can’t control.
You wake up with a sense of dread, already overwhelmed by the day ahead.
Everyday tasks feel heavier than they should, leaving you drained before you even start.
You’re constantly on edge, like there’s an invisible weight pressing down on you.
If any of this feels familiar, know this: you’re not broken or weak.
You’re human. And help is available.
What Does Life with Anxiety Look Like?
Anxiety isn’t one-size-fits-all. It might look like constant worry about your relationships,
your health, or the future. Or it could show up as perfectionism, procrastination,
or even avoiding things you used to enjoy.
For some, anxiety is a physical experience—tightness in the chest, a racing heart,
or that sinking feeling in the pit of your stomach. For others, it’s mental exhaustion
from overthinking every decision or battling self-doubt.
No matter how anxiety is showing up for you, it can feel isolating.
But the truth is, you’re not alone in this struggle, and with the right tools and support,
relief is possible.
Why Addressing Anxiety Matters
Left untreated, anxiety can hold you back in so many areas of life.
It can impact your relationships, your career, and even your physical health.
But it doesn’t have to stay this way.
By taking the step to address anxiety, you’re giving yourself a chance to:
- Regain control over your thoughts and emotions.
- Build deeper, more meaningful connections with the people around you.
- Feel more present and engaged in your life.
- Finally experience the peace and clarity you’ve been searching for.
Imagine waking up in the morning and feeling calm and capable instead of overwhelmed.
Imagine looking forward to your day, knowing you have the tools to handle whatever comes your way.
What Therapy for Anxiety Looks Like
Therapy isn’t about “fixing” you—it’s about helping you understand and work through
what’s happening in your mind and body. Together, we’ll create a safe space
where you can explore your experiences without judgment.
Here’s how I can help:
My approach is tailored to you. Whether your anxiety feels like a constant hum in the background
or a full-blown storm, we’ll create a plan that meets your needs.
Hi! I’m Gina Petrella and I specialize in helping individuals who feel trapped by anxiety find clarity, confidence, and relief.
Anxiety is one of the most common struggles people face, yet it’s also one of the most misunderstood. Many of my clients come to me feeling frustrated, ashamed, or even exhausted by the pressure to “just relax” or “stop overthinking.” If that’s been your experience, you’re not alone—and I’m here to help.
My approach combines evidence-based strategies like cognitive-behavioral therapy (CBT), mindfulness techniques, and compassionate support to help you feel more in control of your thoughts and emotions. Together, we’ll work at your pace, focusing on what feels most important to you.
You don’t have to navigate this journey alone. Let’s take the first step together.
What You Can Expect from Therapy
Therapy isn’t a quick fix, but it is a powerful investment in yourself and your future.
As we work together, you’ll begin to notice shifts in how you think, feel, and respond to stress.
Here’s what’s possible:
- Less Overwhelm: Gain tools to manage your emotions so they
don’t take over your day. - More Confidence: Feel more secure in your decisions and less consumed by self-doubt.
- Stronger Boundaries: Learn how to prioritize your needs
without guilt or fear. - Real Peace of Mind: Replace constant worry with a sense of
calm and balance.
You deserve to feel good about yourself and your life. Therapy can help you get there.
Addressing Your Hesitations
Starting therapy can feel like a big step, and it’s normal to have questions or doubts.
You might wonder:
Will this actually help me?
What if my anxiety is too big or too complicated?
Am I doing something wrong if I need therapy?
Here’s the truth: Anxiety thrives on the belief that things can’t get better.
But they can, and seeking help is one of the strongest, most courageous things you can do.
Therapy is a space where you don’t have to have all the answers or even know where to begin.
It’s okay to show up just as you are—we’ll figure out the rest together.
Imagine Your Life Six Months from Now
Picture this:
- Waking up without the pit of anxiety weighing you down.
- Feeling present and engaged in your relationships and daily life.
- Responding to challenges with confidence instead of panic.
- Living with a sense of calm and control, knowing you have tools to manage whatever comes your way.
This isn’t just a dream—it’s possible, and it starts with taking the first step.
Reclaim Your Life from Anxiety
You don’t have to let anxiety dictate how you live.
Therapy can help you regain control, find clarity, and create the life you want.
You’ve already taken the hardest step by searching for help.
Now, let’s take the next one together.