Treating Depression: Little Steps Make A Big Difference

Posted by Gina Petrella in Blog, Depression When struggling with depression or just feeling down, it’s common to beat ourselves up for everything that we’re not doing or not doing right or not doing well. It often becomes routine to focus on the negative, which increases feelings of hopelessness and helplessness as well as aggravating other depression symptoms. You might feel totally stuck and unable to move forward. If this sounds...
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Navigating Holiday Depression

Posted by Gina Petrella in Blog, Depression Navigating the hustle and bustle of the holidays can feel challenging even if we began the season feeling healthy, supported and centered, which isn’t the case for many, if not most, of us. It can be difficult to manage the stress of trying to get everything done in a short month and making sure that everyone’s needs are being met. Family gatherings can also trigger old wounds, especially if you...
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