The world is an uncertain and sometimes scary place. In the wake of the COVID-19 pandemic, it is believed that the long-term mental health issues may be too much for professionals in the country to even handle. Of course, that is on top of the “normal” causes of anxiety, depression, and stress. 

When people feel overwhelmed by life or a specific situation, it’s not uncommon for them to want to feel better. But, far too many people don’t seek out the help they need. Instead, they turn toward self-medicating. 

Self-medicating typically involves turning toward things like drugs or alcohol to “numb” the pain or stress you might be feeling. Unfortunately, it’s far too easy to let it get out of hand. Self-medicating causes you to avoid reality, rather than facing what might be bothering you. 

So, what are some of the key signs that you might be self-medicating, and how can you self-soothe, instead? 

Signs of Self-Medication

Because everyone experiences mental health issues differently, self-medication can vary, too. However, there are a few common signs to be aware of, including: 

• Isolating yourself or staying away from friends and family
• Changing your hobbies or who you spend your time with
• Hiding how you spend your time from the people you love
• Not taking care of yourself, including basic hygiene
• Struggling at work or school
• Raging or sudden outbursts of anger
• Spending excessively, financial troubles (even from excessively purchasing drugs/alcohol)

One of the biggest problems with self-medicating is that it actually doesn’t solve whatever you might be dealing with. Instead, it can make those problems worse, especially if you’re struggling with depression. Things like drugs and alcohol might dull your senses for a while. But, they can take you down a much deeper hole when it comes to mental health issues. 

How to Self-Soothe Instead

So, how can you avoid self-medicating while still keeping your stress under control so it doesn’t lead to bigger issues? 

One of the best things you can do is to acknowledge how you’re feeling. People who self-medicate often try to mask their real feelings with substances. Accepting your feelings will make it easier to work through them. 

With that in mind, some of the best strategies for self-soothing include: 

• Try deep breathing and mindfulness whenever you feel an especially stressful or overwhelming moment. Focus on the present and how your body is responding to those deep breaths. 
• Turn negative self-talk into positive talk. It’s easy to be your own worst enemy. If negative thoughts are driving your anxiety or depression, fight back against them and flip them to something positive. 
• Be more compassionate with yourself. Everyone goes through hard times. Show yourself more kindness and vow to treat yourself as well as you treat others. 

Finding the Help You Need

If you are really struggling with issues like anxiety or depression, the good news is you don’t have to go through them alone. Self-soothing techniques are great for calming yourself and fighting stress in the moment. But, if your stress is caused by an underlying condition or beyond your ability to rein in, there is no shame in seeking support. Talking to a mental health professional is the best way to get to the root of the problem and finding ways to work through it. 

Self-medicating will only delay the peace you long for and possibly damage your relationships, career, and future. Read more about anxiety and contact me if you are struggling or feeling overwhelmed. Together, we can talk about more ways to self-soothe when you are on your own. We will also dive into the root of what is causing your stress, so we can move past it together. Please read more about depression treatment and reach out for support soon.