Online therapy has become more popular (and necessary) than ever. Thanks to the COVID-19 pandemic, studies have suggested that mental health issues throughout the country could quickly become a huge problem. 

But, this pandemic isn’t over yet. Many people are still being encouraged to stay home, wear masks, and practice social distancing. Unfortunately, the effects of loneliness and isolation are what is causing many of these mental health issues. 

That’s where online therapy can make a big difference. It gives you the opportunity to connect with a licensed therapist no matter where you live or what your schedule looks like. 

However, despite the many benefits of online therapy, there are still a few myths floating around that might be keeping you from getting the healing help you need. 

Let’s cover a few of those myths, so you can learn the facts and truly decide if online therapy is right for you. 

Myth: Online Therapy Isn’t As Effective As In-Person Therapy

Thanks to advancements in technology, most online therapy sessions are done via video chat. That means you still have the opportunity to see your therapist face-to-face. Most therapists are trained to pick up on everything from changes in your body language to the inflection in your voice, and they will be able to recognize all of that from a video chat.

In fact, you might feel more comfortable with online therapy because you can do it from your own home while still connecting directly to your therapist. When you’re in your own surroundings, you may be more likely to open up. Sitting in an unfamiliar office can feel overwhelming to some people. 

With that being said, online therapy is just as effective as in-person sessions, and nearly everything is the same with the exception of the location. 

Myth: There Are Too Many Distractions at Home

How distracted you become during an online therapy session greatly depends on how committed you are. Another major change many people are facing right now is having to work from home/remotely. How distracted do you allow yourself to get during the workday at home? 

You will get out of online therapy what you put in. Commitment to your mental health means you make it a priority to stay focused. Make sure your family/roommates are on board with your sessions and that they know to leave you alone when you’re meeting with your therapist online. 

Myth: It Isn’t Secure

One of the reasons people tend to be comfortable with in-person therapy is that it’s private, safe, and secure. There are myths that suggest online therapy isn’t secure or as private, but that simply isn’t true. 

Granted, there are precautions you should take in order to make things as confidential as possible. For example, don’t have anyone else in the room when you’re going through a session unless you want them there. Again, make sure your family or roommates know that you need the time and space to be alone. 

Additionally, it’s a good idea to make sure you’re always on a private network during your sessions. Internet issues can be a struggle for some people, so having a strong private network will make a big difference not only in the success of your sessions but how private they remain. Confidentiality agreements don’t change just because the sessions are online. 

If you have been considering counseling for a while but some of these myths have been holding you back, now is the perfect time to read more about online therapy and try it. It is a safe and effective way to help you through healing your mental health. Feel free to contact me for more information or to set up an appointment.