Online therapy has become increasingly popular over the last few years. Advancements in technology have made it easier than ever for patients to connect with therapists all over the country. 

As you know, there are many benefits to online therapy. It’s convenient, it’s accessible, and it’s often even less-expensive than in-person options. 

The biggest benefit of online therapy, though, is how effective it actually is. There have been some questions raised as to whether it’s as impactful as in-person therapy. But, the good news is that it absolutely is, and it can help with everything from anxiety to depression. 

So, why is online therapy so effective for alleviating depression? Let’s look at a few reasons why it works so well. 

It Gives You an Outlet 

Depression doesn’t have a ‘target audience’. People who live in rural areas are prone to mental health conditions just as much as those in busy cities. 

If you live in an area that doesn’t have many mental health resources, online therapy can be the outlet you need to start taking control of your depression. It is available for anyone who needs it and wants to learn how to manage their symptoms and find peace. 

There Are No Social Stigmas

Online therapy also gives you the opportunity to talk to someone without having to worry about being judged. 

Unfortunately, there are still some stigmas surrounding therapy and seeking help for mental health conditions. You might even have some reservations about it, yourself. Online therapy can make the experience more comfortable for you. You can do it from the privacy of your own home, on a schedule that fits your needs. 

When you are able to stop worrying about what others might think of you going to therapy (because they don’t have to know), you can put all of your focus on managing your depression and working through it with your therapist. 

It Can Bring You Out of Your Shell

Speaking of sessions in the comfort of your own home, that can actually be a huge positive for people with depression. 

When people have a mental health condition like depression or anxiety, they can often feel shy or even embarrassed about what they’re facing. But, when you feel safe in your own home, you’re more likely to open up and be yourself. Sitting in an unfamiliar therapist’s office can be intimidating, and it may take you longer to fully open up about how you feel. When you’re at home, you can feel secure in talking about yourself. 

As a result, you’ll get more out of your sessions, and you may even get to the root of your depression faster. 

It Gives You More Control

A wave of depression can hit at any time. Having to schedule an in-person appointment can feel overwhelming to someone with depression because they don’t know how they’ll feel when that time rolls around. 

If you find that you’re calmer or clearer at a certain time of day, you can schedule your online therapy session then. Or, if you do have to cancel for any reason, you can reschedule for a time that works best for you when you’ll be relaxed at home. 

Again, there are so many benefits to online therapy when you have depression. It allows you to try something new without having to necessarily step out of your comfort zone. 

If you’ve been considering online therapy for a while, feel free to contact me to set up an appointment. You don’t have to deal with depression on your own. Together, we’ll get to the bottom of your depression and learn how to manage your symptoms on a daily basis.