Why You Shouldn’t Wait Any Longer to Try Online Therapy
Online therapy, or “teletherapy” is becoming more popular than ever. It was on the rise even before the COVID-19 pandemic […]
Out-of-Control Emotions? How Past Trauma May Be Affecting Your Present Responses
Trauma impacts people in different ways, no matter when you experienced it. Children who go through things like physical or
Pandemics, Politics, and the Press: How to Cope in a World Filled with Worries
Extraordinary times present extraordinary challenges. Do you feel ill-equipped to cope with the worries of a worldwide virus? Are political
Is Social Distancing Worsening Your Depression? How to Tell & What to Do
How strange is it to stand in line at the grocery store or walk through the park with so much
COVID-19 Survival Guide: Focus on What You Can Control—Not What You Can’t
When you turn on the news, it’s hard to avoid some of the shocking stories connected to COVID-19. The reality
The Benefits of Keeping a Schedule While Observing the COVID-19 Stay-at-Home Orders
Nearly everyone across the country (and the globe) has been impacted by COVID-19 in some way. At one point, 95%
How Trauma Damages Trust and Strategies to Rebuild It
Recently, you experienced a really tough time in your life. It was more than just rough, though. It was traumatic.
Freedom is Your Future: 7 Reasons to Call a Trauma Therapist
Have you recently experienced a situation that felt like it changed your life forever? Instead of feeling like your normal
Trauma After Betrayal: How to Manage the Triggers
When you learned of your partner’s betrayal, it felt like your world crumbled. It seems like everything you thought or
What You Can Do to Get the Most out of Online Therapy
You’ve decided to embark on a new endeavor – online therapy. Although the online route seems like a perfect fit