The COVID-19 pandemic has disrupted the lives of almost everyone in some way. But, there are two things it has caused that really can’t be denied; an influx of anxiety and a necessary push to take advantage of online resources. 

People are working from home, children are going to school remotely, and even telehealth has become more popular than ever. These options were already available and growing in popularity before the pandemic, but now, they have become a necessity. 

The uncertainty caused by COVID-19 (and other tense situations) has served to fuel anxiety for those who already struggled with it. Some studies have already suggested that the events of this year could create a mental health crisis in our country. 

Because many therapists and counselors have been trying to keep patients safe, they have been offering online treatment options. But, some people are still hesitant to try telehealth. 

If you’ve been on the fence about it, let’s talk a bit more about why online anxiety treatment works, and how it can help you. 

It’s Accessible for Everyone

First, it’s important to note that one of the biggest reasons online treatment is successful is that it’s available. If you’ve been dealing with anxiety for a while but haven’t had the resources to see a therapist, online treatment is a great option. 

Online therapy is perfect for anyone with mobility issues or chronic conditions that make it hard for them to leave their homes. Or, maybe you just don’t live near a therapist. No one wants to drive several hours, one way, just to get treatment. Online anxiety treatment is available for everyone, which makes it an incredibly important resource. 

It Gives You a Push to Open Up

When you’re sitting in an unfamiliar therapist’s office, you might feel nervous. Maybe you have the type of personality that would cause you to close yourself off. That’s understandable. It isn’t easy to open up and be vulnerable when you’re uncomfortable. 

Because online therapy is done from home, you can be more secure in your surroundings. It’s much easier to open up and share your feelings when you’re surrounded by a familiar space. 

All you truly need for online anxiety treatment is a strong internet connection and a quiet place to work with the therapist during your session. By choosing a place where you feel safe and comfortable within your home, you’ll be more likely to be vulnerable and share things faster that you may not have shared before. 

It Is Just As Personal as In-Person

One of the biggest “complaints” people have about online treatment is believing that it isn’t as personal as meeting face-to-face. That simply isn’t true. Thanks to advancements in technology, online treatment is more personal and communicative than ever. 

Most online treatment sessions are done via video chat. That gives you the chance to see your therapist and vice versa. Because video quality is so strong today, it can often feel like you’re sitting in the same room together. A therapist can read your expressions and your body language just as they could if you were in person. 

Some people do indeed prefer meeting in-person for anxiety treatment. But, that isn’t an option for everyone. You shouldn’t wait to seek out treatment just because you don’t want to see a therapist face-to-face. Instead, use the resources available to you to get help, including online treatment. 

If you’re interested in learning more about online anxiety treatment, feel free to contact me. You’re not alone with the way you’re feeling. And, you don’t have to keep struggling if you aren’t able to see a therapist in person. Online therapy for anxiety treatment can work for you and help you to manage your symptoms, so you can take control of your life again.