How COVID-19 Has Improved Online Therapy
Online therapy. Teletherapy. Telemedicine. Virtual health. Whatever you want to call it, the process of practicing medicine online has become […]
Secret or Forgotten? – Why It’s Often Challenging to Identify Traumas
Many people go through life wondering why they struggle in certain areas but aren’t able to pinpoint any reason. Maybe
Why High-Functioning Depression is Not Okay
High-functioning depression is often given less attention and is regarded with less urgency than more debilitating forms of depression. This
Dark Winter: How to Cope with COVID and Seasonal Depression
It’s beginning to look a lot like…a long, dark winter. For some people, seasonal depression is nothing new. But, 2020
Online Anxiety Treatment: Why It Works
The COVID-19 pandemic has disrupted the lives of almost everyone in some way. But, there are two things it has
Growth After Trauma: Finding Purpose & Meaning
After going through a traumatic experience, it’s normal to grieve. It’s normal to feel as though you’re going through a
5 Common Defense Mechanisms (& How to Tell if Yours are Holding You Back)
Defense mechanisms are strategies people use to fight back against stress and worry. Everyone uses them at some point, and
Am I Sad or Depressed? How to Tell and What to Do About It
It’s perfectly normal to feel sad from time to time. If you’re going through a particularly rough situation or hard
Why Online Therapy Is So Effective For Alleviating Depression
Online therapy has become increasingly popular over the last few years. Advancements in technology have made it easier than ever
How You May Be Minimizing Your Trauma & Key Ways to Honor Your Emotions
Trauma impacts everyone differently. But, one of the biggest mistakes those dealing with a traumatic event can make is ignoring