Men and Depression: Why So Many Men Don’t Get Treatment

Posted by Gina Petrella in Blog, Depression Over 17 million adults in the U.S. struggle with depression. Generally, women report having depression more often than men. However, men are less likely to talk about their struggles with the condition, let alone other mental health issues. The result, then, is that when it comes to men and depression, too many go untreated for far too long, if at all. These men experience all kinds of problems...
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How Online Therapy Helps Prevent On-going Damage Due to Trauma

Posted by Gina Petrella in Blog, Online Therapy Online therapy has become “the norm” these days, thanks in large part to the COVID-19  pandemic.  But, even as there appears to be a light at the end of the tunnel for the pandemic, it’s likely that virtual therapy will remain popular.  It’s opened up many windows for people struggling that simply weren’t there before.  That’s especially true for people who have experienced trauma at...
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How Racial Trauma Survivors Can Start Finding Peace

Posted by Gina Petrella in Blog, Trauma It’s hard to believe that we’re still dealing with racial trauma in the 21st century. But, the reality is that, though it lay dormant in the consciousness of large swaths of the country, it’s still just as widespread as ever.  Racial trauma can come directly from someone else (or a group of people), from an experience, or even from watching the news. Experiencing or seeing a racial bias...
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5 Key Ways to Cope with Financial Anxiety

Posted by Gina Petrella in Anxiety, Blog Money is one of the most powerful things in the world. It can be a great motivator, a great source of confidence, or it can tear you down with worry and insecurity.  Unfortunately, many people have financial worries that plague them consistently. As a result, the power of money means something completely different to them.  If you find yourself stressing or feeling anxious over your finances,...
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How to Best Support Your Depressed Partner

Posted by Gina Petrella in Blog, Depression When your partner is struggling with depression, you might feel overwhelmed, helpless, and frustrated that you can’t do more to help them.  While you can’t take away their feelings of sadness or hopelessness, one of the best things you can do is to support them. Still, you may be at a loss as to how to do that effectively.  Thankfully, there are some things you can do to help them manage their...
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