Runaway Thoughts? Strategies to Rein in Unproductive Worry & Rumination
It’s not uncommon to have thoughts that can seem to “get away” from you. Everyone daydreams from time to time. […]
Keys Signs You’re Self-Medicating & How to Self-Soothe Instead
The world is an uncertain and sometimes scary place. In the wake of the COVID-19 pandemic, it is believed that
Online Therapy Myths that May Be Holding Back Your Healing
Online therapy has become more popular (and necessary) than ever. Thanks to the COVID-19 pandemic, studies have suggested that mental
Trauma Recovery Happens in the Here and Now: 8 Strategies for Staying Present
By definition, a traumatic event is something that happened to you in the past. It could have been last week,
What Not To Do: 7 Habits that Can Make Your Anxiety Worse
When you’re struggling with anxiety, it can sometimes feel like it takes over your whole life. While there are things
6 Tips for Transforming the Self-Talk that May Be Driving Your Depression
Self-talk can fuel what you think and what you do more than you might realize. While it can be positive
Why You Might Respond Best to Online Treatment
Though things may slowly be starting to return to normal (or a “new normal”), there is no doubt that the
Chronic Anxiety Often Has Its Roots in Childhood Trauma – How?
Trauma isn’t easy for anyone, no matter your age. But, for a child who is learning about the world and
5 Ways Going Outside Can Help Manage Your Depression
Have you been “sheltering-in-place” indoors? Are you withdrawing from loved ones? Do you feel too low to face the outside
When Terror Disturbs Your Sleep—How to Manage Anxiety Attacks at Night
Each day, we can encounter situations that upset us. Sometimes, those situations have serious potential to cause panic. You might